In the dark, sit on a chair in the middle of the room ***
Close your eyes, stay still
And ask the following question:
“What in your life has fallen into darkness”
- What blended into the darkness
- What was always in the darkness and stayed in the darkness
- What appeared for a little while and disappeared
- What have chosen to happen in the darkness
- What could not get out of the darkness
- What could get out of the darkness for a while, run away again into the darkness
- What is going on in the darkness
Yes, ask the question and while staying still watch the thoughts, emotions, senses, intuitions … memories, sounds, movements …
ENJOY THE DARKNESS AND THOSE WHICH LEAVES THE DARKNESS
“WHAT IN YOUR LIFE HAS FALLEN INTO DARKNESS”
Did you like the darkness ????????
*** You might prefer to use a blindfolder in order to obtain absolute darkness